Press Pause & Bounce Back

You’ve been working too many hours trying to keep on top of your workload and it’s taking its toll. You’re tired of the endless pointless meetings, calls and emails that eat into your day and only result in you having more to do. It just all takes so much time and energy and it feels relentless.

You pride yourself on your high standards but now you can’t achieve them. You tell yourself that 80% will have to do but it doesn’t feel right somehow. You’re seen as a high achiever but it feels like it is all crashing down around you. You dread going to work and feel overwhelmed just thinking about it.

You’ve tried to talk with people about how you feel but they don’t seem to get it. The trouble is you feel embarrassed about saying you’re not coping. You wonder if it means you’re not good enough. You told your boss how you were feeling but nothing changed.

Your family and friends tell you, you need to relax more. Like you didn’t know that!  It’s just not that easy! You plucked up the courage to talk to your doctor only to be told that you need to change your lifestyle.  You’ve even taken some time off but it hasn’t resolved anything? You see the word ‘burnout’ everywhere and you wonder if that is what is happening with you?

You’re frustrated and upset with the situation but also with yourself. You’re overloaded and yet you still keep taking on more. You feel ashamed of your lack of ability to cope and also angry that no-one is helping you.

You know that something needs to change.

Now imagine

You enjoy your work again – like you used to. The days pass quickly and your productivity is soaring. Your inbox is no longer a source of stress and you feel different about your workload.  You’re getting so much better at saying ‘no’ to the requests for help and this is giving you time back to do your own work. You feel focused and positive. You finish work feeling satisfied with what you have achieved. Your work life feels back in control, you know what you need to do and you have the energy and resources to get it done and that allows you to take a few moments to enjoy the day. The simple things in life feel like pleasures again.

You take weekends off, detoxing from your technology and enjoying happy times with your friends and family. You relax and have started playing sport again and other hobbies that you let go when you became so busy!

You’ve started to look after yourself better, enjoying hobbies and learning to be in the moment and this is resulting in you having so much more fun and joy in your life. You’re feeling positive and full of energy. Life feels good again.

Do any of these sound familiar?

  • Your family and friends are fed up with hearing you complain about how you feel and they joke about ‘first’ world problems’ but this feels very real to you and it’s no laughing matter.
  • You feel like you’re alone.  Even though your family and friends try, they don’t understand what you are going through.  
  • You don’t feel like you can put on a brave face any longer. It is making you ill.
  • You’ve started drinking at home in the evenings in order to stop you thinking about work.
  • You wonder if you are on the verge of a breakdown or if you are experiencing burn out.
  • You want things to change but you don’t know where to start.

I know what it’s like, I’ve been there and I can help you.

I work with people like you. Stressed, burnout professionals and business owners who are questioning their work’s impact on their lives and know that something needs to change.

Successful high achievers who are tired of working themselves into the ground and aren’t sure it’s worth it anymore.

I help them to step back and prioritise what’s important so that they can look forward to Monday morning again with renewed energy, confidence and resilience.

Want to know more? 

As a result of this coaching intensive, you will:

  • Feel like you are back in the driving seat again and know where you want to go and what to do to get there.
  • Be positive about the changes that you’re making in your life so that you create a life you love.
  • No longer feel frustrated as you will have a deeper understanding of what triggers you into feeling overwhelmed.
  • Move from ‘feeling stuck’ to ‘feeling inspired’ again.
  • Know what to do when you start to feel out of control so that you can get yourself back on track.
  • Feel energised again so you can take on all life has to offer without the stress and with renewed confidence.

It’s time to create a life that works for you.

This awesome Press Pause and bounce back package includes the following components so that you are bouncing back with renewed confidence and energy after just a few hours.

Bounce Back Investigation

Like a detective seeking the answer to a mystery, you’ll complete and return the Bounce Back investigation. Immediately you will understand more about what is happening to you. Don’t worry it won’t take you more than 15 minutes and it will provide us with the focus for our intensive coaching session so that we maximise our time together.

Press Pause and Bounce Back Coaching Intensive

Using Skype, we have a whole three hours together to focus on and talk about you. This is a special safe place for you to talk confidentially about what is happening to you, your worries, fears and concerns.

Examining the results of your investigation work, you will decide on the areas you most need support in. You’ll uncover the strategies and tools you need so that you feel back in control and raring to move forward again.

We will also spend some time helping you will learn ways of pressing the pause button whenever you need to, lowering your stress and reducing the times you get into overwhelm. These few hours can be life-changing.

Press Pause & Bounce Back Observations Register

Following the session, you will receive the ‘press pause & bounce back observation register’. This is a special space for you to capture your thoughts and ideas over the next two weeks. Holding you accountable for taking the actions you’ve agreed. Afterall, you’re excited about making these changes, aren’t you?

Press Pause & Bounce Back Touch base

We jump back on Skype to see how you’re doing. We discuss your observations and I help you uncover the insights. We celebrate your successes and re-calibrate the areas that need more focus. You’ll be feeling so much better, more positive, healthier and less stressed.

Are you ready to change your life?

The investment in your future is just £450.

If you want to find out more about this amazing experience then here’s how it works.

Step 1. First book a free 30-minute consult with me. We will jump on the phone to chat about your current situation and to make sure that this package is right for you.

Step 2. If we decide to go ahead, we’ll book you into the diary.

Step 3 Once I have received your payment, you will receive your Press Pause & Bounce Back Investigation pack via email for completion and return.   

I can’t wait to work with you.

If you have any questions, then please email suzanne@suzannemountain.com