by Claire Winter | May 22, 2018 | Guest, Happiness
Nordic Walking Instructor and health blogger Claire Winter from Stealth Health tells us why walking is good for your mind and body. Walking is free, fun and helps you get fit. You can be any fitness level and being in nature is clinically proven to improve your levels...
by Suzanne | Mar 27, 2018 | Happiness, midlife
So this week Thursday is the new Friday! However, as we approach the extended weekend, what are you going to do to make the best of this gift of extra time away from the office? Many will be enjoying time off, anticipating good food and drink but what else can you do?...
by Suzanne | Jul 1, 2017 | Career, Happiness, Leadership, midlife
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by Suzanne | Apr 28, 2017 | Career, Happiness, midlife
Deciding to create my own business in my 50’s was driven by the feeling that I wanted to create a conscious business that had a clear purpose beyond simply making a profit. I felt that my business life was no longer in line with my purpose. Although I am not sure that...
by Suzanne | Jan 2, 2017 | Happiness, midlife
If you’re unhappy today, you’ll be unhappy tomorrow — unless you take action. I am not trying to be alarmist, just saying it as it is. Research by the University of Edinburgh shows that up to half of our happiness is down to our genes. We have a certain predisposition...
by Suzanne | Dec 13, 2016 | Happiness
Is it possible to take specific action steps to become happier? In a previous blog, I wrote about becoming happier through being more assertive and this got me thinking about what we mean by happiness. Do we find ourselves pouring effort into improving our...
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