by Suzanne | May 10, 2020 | Business Owners, Happiness, Productivity
Journalling is an effective way to document your hopes and dreams for your business and your personal life but so many people cringe at the idea of putting their thoughts down on paper. Some equate all journalling with keeping a diary and they don’t want to revert...
by Suzanne | Dec 27, 2019 | Business Owners, Goals, Happiness
If the last twelve months brought excess stress, strained relationships, calamity, or upheaval to your life, you may be thinking “Good riddance” as you end this tumultuous year. Rather than allowing the New Year to be a reminder of all the things that went...
by Suzanne | May 20, 2019 | Assertiveness, Business Owners, Career, Developing Confidence, Happiness
When someone cuts you up whilst you’re driving do you experience rage? Do you burst out in anger when your child misbehaves? Whilst anger is a very natural emotion, most of us experience shame when we let our anger get the better of us. However, learning to deal...
by Suzanne | Dec 4, 2018 | Christmas, Developing Confidence, Happiness, mindset
I’ve always longed for a calm, confident Christmas, haven’t you? It seems to me December hits us and suddenly the normal sane people go crazy as if the world is about to end and it is their last chance to make their part of the world perfect! During December, I have...
by Claire Winter | May 22, 2018 | Guest, Happiness
Nordic Walking Instructor and health blogger Claire Winter from Stealth Health tells us why walking is good for your mind and body. Walking is free, fun and helps you get fit. You can be any fitness level and being in nature is clinically proven to improve your levels...
by Suzanne | Mar 27, 2018 | Happiness, midlife
So this week Thursday is the new Friday! However, as we approach the extended weekend, what are you going to do to make the best of this gift of extra time away from the office? Many will be enjoying time off, anticipating good food and drink but what else can you do?...
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