Life thrown you a curve ball? Here’s 7 things to do

Life thrown you a curve ball? Here’s 7 things to do

We’ve all been there, jogging along nicely thinking we’ve got it all sussed when WHAM out of nowhere comes a curve ball! Ouch, it hits you where it hurts and now you feel shaky and uncomfortable. I remember times when my phone has rung and I’ve received messages that...
5 secrets of making personal change

5 secrets of making personal change

Go on admit it, there is something you would like to change about yourself or in your life! Perhaps you would like to be more assertive or maybe it is to change your job or be more visible in your business. Personal change can be difficult for all of us, and as much...
Overcome fear in 7 steps

Overcome fear in 7 steps

If there is one thing that holds people back from fulfilling their potential, it’s fear! Fear is a belief: it’s not a fact. So how do we overcome fear? We choose to believe that our fears are our reality. For example….”I’m all alone!’ or...
Letting go to move forward

Letting go to move forward

I’ve been thinking a lot about letting go! The more I work with people experiencing change, the more I realise that in order to move forward we have to be able to let go of the past. International Women’s Day (IWD) has become a marker for me, a time to reflect on...