In search of happiness, start here…

In search of happiness, start here…

Is it possible to take specific action steps to become happier? In a previous blog, I wrote about becoming happier through being more assertive and this got me thinking about what we mean by happiness. Do we find ourselves pouring effort into improving our...
Are you a people pleaser? 6 tips on saying No

Are you a people pleaser? 6 tips on saying No

Thinking that saying No makes you a bad person is common but flawed.  ‘No’ is one of the shortest words in our vocabulary, so why do so many of us find it so hard to say? Well, many of us are people pleasers, suffering from ‘the disease to please’. Nice, helpful...